Functional Endurance Test
The Ultimate Test Of Mental + Physical Strength & Endurance
A test that allows participants to express their current level of strength & fitness, which also requires strategic thinking before, during & post-test. Providing individuals with a benchmark & objective measure of how they currently stack up.
An objective measure of your current fitness level
Understand your body’s strengths & limitations
Improve pacing strategies for retests, fitness competitions, and workouts.
Provide crucial data for program design to enhance performance *see bottom
”Unleash your mental and physical strength with the Functional Endurance Test – a strategic journey that measures strength, reveals limitations, and guides you to peak performance. Supported by a vibrant community and expert guidance on your path to excellence. Try it out!
Gareth TimminsFounder, NOUGHT POINT ONE
The Functional Endurance Test
Below, you’ll find a detailed chart outlining the key requirements for every part of the test. Click here to watch a walkthrough video from Fred Silcock.
The Leaderboard
| Name | Category | Time |
|---|---|---|
| Edd Clementson | Pro | 23:36 |
| Byran Jackson | Pro | 23:06 |
| John Buckingham | Open | 23:07 |
| Josh Rose | Pro | 23:28 |
| George Edwards | Pro | 23:54 |
| Gareth Timmins | Pro | 24:01 |
Strength & Fitness Coaching
Completed the test & looking for a structured plan to improve your strength & fitness? Join ‘Fred Silcock Coaching’s’ Training Squad for a transformative 3-6 month (and beyond) training journey, meticulously designed to help clients progress in this test & compete in Hyrox competitions.