Gareth is a Mindset Performance Coach and the Bestselling Author of: Becoming the 0.1%: Thirty-four Lessons from the Diary of a Royal Marines Commando Recruit (How to build an Elite Mindset).
He played professional Rugby League prior to joining the Royal Marines. During the past 6 years he has undergone the study of psychology earning a Diploma of Higher Education in Psychology and more recently a BSc (Hons) in Forensic Psychology.
Gareth intends to venture into (MSc) research on behavioural and human change and performance – exploring how the UK and international militaries can equip soldiers with necessary skills to cope with traumatic events in conflict. Also, how elite soldiers, athletes and business executives can perform better with new approaches and perspectives on cognitive performance strategies.
Ollie is also a former Royal Marines Commando who has amassed over a decade of professional experience in elite military and sporting organisations.
He masterminded the Royal Navy Indoor Rowing Performance Programme coaching athletes to achieve and surpass their own personal records, which included British titles, British records and World Championship Medals. Prior to that, Ollie raced at 3 World Championships – achieving a 5th place and subsequently won 2 national titles.
Having served 12 years in the Armed Forces as a Physical Training Instructor, Ollie left the military and became the Lead Strength & Conditioning Coach for the First Team at Plymouth Argyle FC in the English Football League One. He specialises in tailored and bespoke programming, strength & conditioning and scientific exercise methodologies.