– November 7, 2021
Can’t recommend this programme enough, extremely professional service that’ll push you to the limit.
Recently passed my Commando Preparation Course and this course gave me the physical and mental confidence to get through it.
I’ll definitely be carrying the programme on to my ROP date in Jan to get me in the best possible condition to succeed.
– May 21, 2021
Strength and conditioning, psychology, nutrition, military insight – all the building blocks needed for setting yourself up to succeed in the military.
This is exactly what Ollie and Gaz provide during their six week programme and it’s incredible. Scientifically developed programmes that optimise your performance, in a way that means you can see and feel huge benefits in cardio, strength and mental resilience. Their daily check-ins, weekly meetings and generally hands-on approach means that they’re there when you need, when it matters.
The sessions were tough, really tough in some cases, but they need to be to see the changes. But the combination of physical training and discussions on mental resilience and psychology meant that every session was achievable, even when digging out blind. The sessions with Ollie and Gaz have hands-down, been the best sessions I’ve done. I’d highly recommend this course to anyone looking to join the military.
Great sessions. Great support. Great improvements. ‘Just keep turning up!’
(verified owner) – March 11, 2021
Currently 2 weeks into the course, just finished my second session of the day and I am absolutely blown away by how good the experience is so far. I’ve got 4 weeks left and the feedback, support, knowledge and help I have received from both Ollie and Gaz has been excellent. I am currently in the Royal Navy and looking to transfer across to the Royal Marines in the near future, and this course so far has given me a good push and helped me to get out of the training rut I was in. I was expecting it to be good but even having only done a third of the course I am very impressed. If you’re looking for a push, its well worth it.
(verified owner) – February 15, 2021
This course is incredible, it absolutely puts you in great stead physically and mentally to be able to tackle the training on the course and prepare you for going into training.
The strength and conditioning by Ollie is well structured and intended to push you. Initially I didn’t think I was fit enough to join the course but my mind was soon put at ease as we are all at different stages of the journey with different requirements, I managed to push myself more and do a lot better than I ever imagined. Don’t even doubt or question just do it, it’s the best thing you will do.
The psychological aspect Gaz teaches is absolutely paramount to training and if you apply it during the course you will have no doubt you will succeed in completing the course and more.
Also, having Holly the physio is amazing that no other course offers, holly is the physio for the Royal Marines and having been a client of hers prior to the course meant I knew how to handle the niggle I got in training putting me in good stead for when I do get into training.
Not only is the course great and well structured but you make friends with like minded people and when the training does get hard you push people on, the banter created in the group gave it a real training feel even though given the pandemic everything is virtual. Like everything you get out what you put in, invest in yourself and this course is definitely worth it.
(verified owner) – November 18, 2020
Signing up to this programme was the best decision I could’ve made when looking to improve my physical and mental robustness. Ollie and Gaz have a wealth of experience and are clearly SMEs in their respective fields.
The time, dedication and sheer commitment they give to you as both a team and as an individual is commendable. Not only do they guide you through the physical training and psychology, they actively encourage you to push yourself and realise your own potential.
My fitness has improved dramatically which is evident when comparing my final RMFA results at the end of the course, to the ones I achieved in the first week. In addition to the incredible course content, you get the opportunity to meet/talk to other like-minded, driven individuals that you can discuss results, training methods and general aspirations with.
Overall. I feel more motivated, focused and confident and I am so grateful for the support Ollie and Gaz have given me.
(verified owner) – November 16, 2020
This was an absolutely fantastic course run by two extremely qualified and passionate individuals.
Ollie combines his knowledge of life as a Royal Marine Commando and as a professional athlete with a tailored physical programme designed to build strength and condition. His support throughout the entirety of the course was testament to my physical improvement – increasing reps and reducing times on runs. By the end of the course I had shaved nearly a whole minute off my 2.4km run. He is always on call to discuss unique and individual approaches towards the programme; something that I found imperative in enabling me to achieve my goals around on-going life and work commitments.
Gaz shares his knowledge of the mental hardships that he faced throughout his career to deliver a clear and positive psychological message, providing answers to a number of concerns that face every potential officer or recruit. I found this essential as the course progressed and witnessed elements of tiredness and doubt begin to creep in. Gaz was always on call to discuss any problems. I often found that our zoom meetings carried on longer than anticipated as he encouraged strong participation and remained open to our individual woes. His positive mental attitude was essential to our group success and a perfect compliment to Ollie’s programme of progressive physical pain.
I cannot recommend this course enough. It was tough. It worked on developing physical and mental resilience over the full course of the 6 week period, and therefore no one should feel intimidated by the demands or physical expectations – you will be developed. Both Ollie and Gaz are extremely approachable and felt passionately about seeing us all succeed. As a result, I have since embarked on a period of continuation training with them.
I would recommend this course to anyone that is interested to a career within the armed forces.
– November 12, 2020
When I started the course I struggled with the bodyweight (strength) side of training, and was nervous to sign up! However, after the first week I already felt improvements and Gaz’s psychology lessons put training into a whole new perspective. Would highly recommend!
(verified owner) – November 12, 2020
Fantastic course and great instructors!
The physical aspect of the training is top notch and progressive, no matter what fitness level you are at, you will improve massively!
Alongside this, there is also the weekly psychology lessons with Gaz, which feels like you’re low arming super amounts, but in a way that’s manageable and it doesn’t all just go over your head.
The combination of the two has been a massive help for me discovering what “state of mind” is needed for the Royal Marines, and I went on to get a strong pass on my VPJFT+. I believe a huge chunk of the credit goes to Gaz, this course, and Ollie – who even after the 6 weeks was up, helped me design an extra 2 weeks into the programme to see me through to my VPJFT+ date.
Outstanding course and top notch blokes, if you’re mincing about and wondering if you should do it or not, 100% take the plunge!
(verified owner) – November 10, 2020
INCREDIBLE COURSE with two exceptional trainers!
I really enjoyed every second of this course gaining knowledge and life lessons together with achieving the required fitness level for my journey in the Royal marines.
The course is worth every penny!
– September 28, 2020
Amazing course, can not fault one bit!
The course comprises of two different aspects – the physical program ran by Ollie and the mental side ran by Gaz. Both of which are excellently delivered by the team.
Ollie has a wealth of Knowledge and helps tailor the course to your physical needs, throughout the 6-week training program. His coaching style and approach helped me hit many ‘Personal Bests’ and I can’t wait to continue to improve under his tutelage.
Gaz and his Psych lessons are amazing and will give you the tools you need to undertake any goal you may have and complements the physical aspect perfectly! Mentally, I am in a much stronger place and feel as if I have an edge on other Royal Marine applicants now.
Overall, if you want results – join this course!!
If you want to join the forces – join this course!!
– September 28, 2020
Great team, great experience.
Ollie is second to none with the physical aspects and caters to your fitness goals specifically. Going into Royal Marines training with a confident head on my shoulders knowing I’m more than capable physically now after the 6-week programme!
Gaz has a plethora of knowledge and can address any concerns you have pre-military mindset wise, but all his lessons and advice can be transferred into everyday life. The advice and lessons you take away from this course do in-fact give you an edge, whether it be going into military training or just bettering yourself. People forget just how powerful the mind really is.
The communication between the coaches and “trainees” is pretty incredible and I did not expect it to be that good, they’re always one message or phone call away.
Overall, I had a great experience. These guys will definitely push you beyond what you thought was possible, and I would do it all again in a heart beat! Thank you.
– September 17, 2020
If you want to take your training seriously, then look no further!
Enjoyed every moment of it. I’m coming to the end of the course now and I’m already thinking of doing the Continuation Programme. Its tough but that’s what we are all here for!
I wasn’t expecting the kind of support that Ollie and Gaz provide, whether it be a private message or in the group chats. All round great blokes and genuinely want you to do well. The group chat with the other potential recruits helped me massively with my moral and supplied a good few laughs with the lads in it.
Great set-up and an even better Coaching Team. Thanks A lot guys!
– September 5, 2020
Currently going into Week 7 of Royal Marines basic training, and this training programme has definitely put me in a position where my fitness and mental toughness has kept me going through training this far, and will keep me prepared for everything that is going come!
The coaching teams knowledge and experience is second to non and is what makes this programme stand out from any others. I give this course 10/10 and would recommend it to anyone thinking of going into the military.
(verified owner) – August 14, 2020
The time, dedication and detail that Ollie and Gaz put into your course group and you as an individual is outstanding. If you’re going to put max effort into the course you will see massive improvements, not just in fitness but how you approach sessions, and day to day things mentally. The knowledge Gaz and Ollie have on Strength & Conditioning, Injury Prevention, Psychology and military life are all things that you will learn throughout the course. This will benefit you no matter what stage you’re at with joining the military.
(verified owner) – August 14, 2020
I’m currently finishing up week 6 of the course and have to say it has been an invaluable experience. I wanted a course that would give me a blueprint for training but this has been above and beyond that in terms of the physical side and has also been a great psychological boost! The course doesn’t just focus on the physical side, and also offers a great insight into Royal Marine life as well, as methods for dealing with the mental side of training. Overall, I’d like to thank the lads for their effort and great teaching, and would recommend this course for anyone looking to join to the military.
(verified owner) – June 28, 2020
Starting the 5th week of the course now and I’m really glad I chose to join. I’ve felt and seen improvements week on week with professional round the clock support for training, injury prevention, questions and moral support. We’re all in daily contact and share our results which gives a real sense of community with the mates you make, while all at different levels of fitness going through the same challenging and confidence building programme. I’m going to miss it when it’s gone. I can’t praise the lads enough for how it gets you focused and shows you what level you need to be training at, and how you should start thinking, to feel prepared for the task of switching into military life.
(verified owner) – June 13, 2020
I am currently in week 3 of the course, it is the best course I have ever been a part of. The support you receive from both a physical and mental point is second to none. They are two very knowledgeable and approachable guys who have really gone the extra mile to help me personally along with all the other guys on the course. If you are looking to join the forces and need some help, these are the guys to work with!
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